St. Francis Novena | Day 9: May we be free of all fears and anxieties
Fr. David Kobak, OFM
Let us pray for all those suffering with mental illness and their families.
How often do we find ourselves fretting over the mistakes we have made in the past? Our fears and anxieties in life often seem to take control over us until they leave room for nothing else. The grace and goodness of life appear out of reach. A deep spiritual depression sets in. Feelings of hopelessness and distance from God creep into us. What can we do?
One of my favorite therapists, Dr. Daniel Amen, M.D., calls these feelings ANTS: Automatic Negative Thoughts. Fears and Anxieties have a way of taking over. They appear often and out of nowhere. The key to ridding yourself of them is to recognize them for what they are. When you feel one of these "ANTS" crawling on you, shake it off and squish it. That "ANT" has no right to enter your life. It has no right to "bite you." Yet those ANTS of fears and anxieties are persistent! I find myself "bitten" quite often. It is a never-ending struggle. The key is recognition. Our "guard" should always be on alert, ever vigilant. Sounds simple, doesn't it? It is not.
The power of prayer can be miraculous. Open yourself to the healing Grace of the Holy Spirit. As we celebrate this Novena to St. Francis so close to his feast day, pray that through his intercession you may be free of all fears and anxieties. Pray that you can be free at last to live your life in goodness, peace, and love; to live as the Holy Spirit meant you to live. May this novena help us to unburden ourselves and live in the light of Christ.
Fr. David
(Fr. David Kobak, OFM, serves at St. Anthony Shrine in Cincinnati, Ohio.)
https://www.stanthony.org/day-9-fr-david/#:~:text=St.%20Francis%20Novena,in%20Cincinnati%2C%20Ohio.)
Fr. David Kobak, OFM
Let us pray for all those suffering with mental illness and their families.
How often do we find ourselves fretting over the mistakes we have made in the past? Our fears and anxieties in life often seem to take control over us until they leave room for nothing else. The grace and goodness of life appear out of reach. A deep spiritual depression sets in. Feelings of hopelessness and distance from God creep into us. What can we do?
One of my favorite therapists, Dr. Daniel Amen, M.D., calls these feelings ANTS: Automatic Negative Thoughts. Fears and Anxieties have a way of taking over. They appear often and out of nowhere. The key to ridding yourself of them is to recognize them for what they are. When you feel one of these "ANTS" crawling on you, shake it off and squish it. That "ANT" has no right to enter your life. It has no right to "bite you." Yet those ANTS of fears and anxieties are persistent! I find myself "bitten" quite often. It is a never-ending struggle. The key is recognition. Our "guard" should always be on alert, ever vigilant. Sounds simple, doesn't it? It is not.
The power of prayer can be miraculous. Open yourself to the healing Grace of the Holy Spirit. As we celebrate this Novena to St. Francis so close to his feast day, pray that through his intercession you may be free of all fears and anxieties. Pray that you can be free at last to live your life in goodness, peace, and love; to live as the Holy Spirit meant you to live. May this novena help us to unburden ourselves and live in the light of Christ.
Fr. David
(Fr. David Kobak, OFM, serves at St. Anthony Shrine in Cincinnati, Ohio.)
https://www.stanthony.org/day-9-fr-david/#:~:text=St.%20Francis%20Novena,in%20Cincinnati%2C%20Ohio.)